I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...