Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

When your ultimate goal is weight loss, there are many steps you can take and changes you can implement to make every second at the gym count. That's why we are here to share how to combine ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...