Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

What moves should you include in your whole body workouts? Time-efficient strength training should focus on incorporating six main exercise movement categories: push, pull, squat, hinge ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...

When your ultimate goal is weight loss, there are many steps you can take and changes you can implement to make every second at the gym count. That's why we are here to share how to combine ...

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

I have been using workout ... all-around men’s workout shoes. I’ve noted where each of these shoes excels most: be it for jogging with a mix of HIIT, lots of heavy weight training, or hitting ...