That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

To dress stylishly after 50, start by cultivating a positive self-image. Because there is only one beautiful, unique you! Let ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility ... which help with lifting objects. Try it after a warm-up or as part of your core routine.

After nearly four years on 'the apps', I've lived ... At my ripe old age of 50, it seemed all the good men had been snapped up and midlife love was an impossibility. Once I'd stopped annoying ...

Strength training is crucial for zapping belly fat GETTY Although no one can pick and choose where on their body they lose weight, they may benefit from exercising earlier in the day. Certified ...

so good job with your training.) When the soreness subsides, that’s an indicator that you’re ready for action again. Avoid a hot bath or the hot tub for 48 hours after the race. Cool water ...

A Miami-Dade firefighter whose son died in an unauthorized training exercise in June was ... was rushed to the hospital after being critically injured and died a day later. The Hurricane season ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...