A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility ... which help with lifting objects. Try it after a warm-up or as part of your core routine.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Microsoft (MSFT) reported its fiscal first quarter earnings after the bell on Wednesday, beating on the top and bottom lines on the strength of its cloud business. Microsoft stock was down 5% in ...

Washington County, Virginia Administrator Jason Berry told News Channel 11 that the community’s rebuilding process will begin after an extensive ... be condemned and 50 will be repaired.

The Army is investigating the training death of a 26-year-old sergeant ... officials said. He died shortly after his arrival at the facility. The Army Combat Readiness Center at Fort Novosel ...

and maintain good running form mile after mile. But they also require no equipment, so you can do them anytime, anywhere. When you first start out with strength training, it’s best to start ...

Cross-training, general gym shoes ... they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything involving a lot of movement ...

In this latest follow-up, published Wednesday in the New England Journal of Medicine, they were able to look at the weight- and health-related outcomes of 260 patients a decade after their surgery ...