Whether it's strength training to curb your metabolic rate slowing in your 30s ... you typically enter into a peri-menopausal state between the ages of 45 to 50. This can result in several physical ...

Balfour Beatty is looking to train a new generation of overhead power workers to meet a glut of work in the energy ...

In a world where aging is still often associated with frailty, strength training is redefining what it means to stay strong ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home. Firm your muscles morning, afternoon and evening with these easy strength workouts ...

Bryant Johnson shows you how to use your own body weight to build strength. Bryant Johnson shows you how to use your own body weight to build strength. AARP is a nonprofit, nonpartisan organization ...