Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...