Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Shyy Sachdev lived most of her life without exercise. Now stronger - and happier - than she’s ever been, she wants to help more midlife women discover the transformative benefits of movement ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

One of Troutman's clients, Sandy Willett, said strength training has helped her posture and core strength. "Doing the compounds of deadlifts, squats, and bench, it's core work that you don't think you ...

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...