I’ve been training to run the New York City Marathon on Sunday. At age 70, even in the best conditions, it would be a slog ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

while the moderate intensity training did circuits including body weight exercises and resistance bands for the same period. Each exercise in the heavy weights group involved three sets of six to 12 ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

“Bahrain’s F-16 Block 70 programme highlights the strength of partnership and heritage between ... 21 Bell 212/412s and eight ...

Slow motion strength training is easier on joints and connective ... The temperature is set at a chilly 68-70 degrees, because body heat rises with such strenuous exertion. There are typically ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Celebrations were in the air on Friday evening as staff from West Nottinghamshire College attended a glittering awards ...

After a decade of service, with over seven years as Chief Executive Officer, Rural Action Derbyshire (RAD) announces that ...