Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
Hosted on MSN16h
Women need less exercise than men for same benefits, says study; here're top cardiovascular workouts for ladies
(Also read | Pancreatic disease to inactive lifestyle; experts on possible causes of cardiac arrest in people over ... to strength training, women reach their peak benefit from one session of muscle ...
Parade on MSN18h
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
Santa Cruz Sentinel on MSN8h
Pioneer circuses in Santa Cruz | Ross Eric Gibson, Local History
At statehood, California was not a part of the East Coast circus circuits. Yet the first circus west of the Mississippi was ...
fitandwell37m
This expert says these are the four exercises women should know how to do as they age
Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...
Mashable23h
The must-try dating apps for men who know a good thing when they see it
Editors and writers independently select products unless marked Sponsored or Promoted. Sponsored content is a paid ad, while content marked Promoted is chosen by Ziff Davis leadership. We may earn ...