A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Resistance training ... strength and levels of body fat were measured at the start of the research and then again after one, two, and four years. At the four-year mark, those in the heavy weights ...

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“By the time you hit your 40s, unless you’ve stuck to a regular weight training programme ... also known as compound movements, into your workout routine. These include squats, lunges, pull-ups, ...

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