Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

As we age, losing muscle strength often seems like an unavoidable part of life. Many people assume that weaker muscles are ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Slow motion strength training is easier on ... old is bad dichotomy and embrace getting older. Dec. 12, 2023 “Any weight training is great for older individuals, but this routine reduces risk ...