Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

To be a better runner, you need to do a well-rounded workout, and that means making room for strength training. In the past, it was thought that runners should not do strength training, with weights, ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Nutrition and exercise professionals have long cautioned runners and athletes against major weight-loss while training for ...

There is a lot of work that goes into finding success as a runner. If you are looking to conquer a challenge, such as a half-marathon, there is a lot of prepara ...

I started researching strength training in an effort to get strong and be the example I wanted to be for my children. When I was 31, I started learning about different workouts other than running.