Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

Nutrition and exercise professionals have long cautioned runners and athletes against major weight-loss while training for ...

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and ...