Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

you can gain more strength than in your 30s if you start training. Strength in older adults has gained visibility, with ...

During a recent podcast, Pete Hegseth argued that top senior leaders involved with diversity, equity and inclusion efforts ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Bolton Futsal Club is celebrating its 10-year anniversary - and thriving more than ever. From a club set up in 2014 to offer youngsters in Bolton an opportunity to play the sport, it has grown to one ...