Lifting weights specifically helps strengthen bones, and in Ronnie Laitnen's case, slows down her chronic disease from ...
Parade on MSN1d
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
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