That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The whole shebang usually took 45-60 minutes. I did four strength-focused workouts ... I pivoted to barbell training to take ...

Wade has had an impact on women's health beyond abortion ... restrictive abortion laws are also impacting training. "When a medical student is applying to train for residency, they're now looking ...

Mrs Badenoch is not without her flaws – not least her well-documented ability to fall out with some of her colleagues – but members see in her a woman whose feistiness is a strength ...

Melatonin has grown in popularity over the last few years ... for too long it can cause nightmares, night sweats and weight gain. He explained: “Melatonin can be found in a medicine called ...

When it comes to choosing the best weight loss supplement for those over 60, there are a few key factors ... Regular exercise, such as strength training and cardiovascular exercise, can help ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

And while there are a lot of benefits of weight training for building ... proteins may only provide 25 to 60% of the recommended amount of leucine. Some women who are having a hard time building ...

it’s smart to establish a solid strength-training routine to support your ... foot and bend both knees 90 degrees. Keep left knee over left ankle and chest lifted. Back right knee should hover ...

Cross-training, general gym shoes ... they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything involving a lot of movement ...