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This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every day
Whether it's strength training to curb your metabolic rate slowing in your 30s ... you typically enter into a peri-menopausal state between the ages of 45 to 50. This can result in several physical ...
Fit&Well on MSN14h
This expert says these are the four exercises women should know how to do as they age
Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...
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Quick Bodyweight Exercises to Feel the Burn and Build Strength
Bryant Johnson shows you how to use your own body weight to build strength. Bryant Johnson shows you how to use your own body weight to build strength. AARP is a nonprofit, nonpartisan organization ...