Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

He was a runner, skier and long-distance biker when he was younger, and is in relatively good shape today but for a heart ...

Army recruits embark on long marches with heavy rucksacks as part of their training regimen ... you would use for distance ...

How many times would you have to hike the 1.1-mile trail to the top of the Y to equal the elevation of Mount Everest? Andrea ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

It goes without saying that your legs are one of your most important body parts when it comes to running. Certain exercises can help you develop strength and endurance in those major leg muscles and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Why it works: The squat is a strength-training staple, and arguably the most beneficial movement – beyond the act of running – that runners can do. Primarily working the quads, hamstrings and ...