Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Army recruits embark on long marches with heavy rucksacks as part of their training regimen ... you would use for distance ...

How many times would you have to hike the 1.1-mile trail to the top of the Y to equal the elevation of Mount Everest? Andrea ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Trainers recommend treads from NordicTrack and Peloton.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...