If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Learn how golf strength training can prevent injuries on the course. Improve your performance and stay injury-free with ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...