If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

It is a good test that assesses strength, power, speed, agility ... You should take a more holistic training plan that ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Read on for the top indoor walking workouts to try on YouTube.

By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts ... but it adds power to your stride and stabilizes the pelvis.

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...