If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...