Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.