Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...
A leading strength coach shares three essential kettlebell exercises for developing ‘fitness and longevity’
If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...
I’m a personal trainer — this one exercise will strengthen your glutes, quads, and inner thighs
If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...
What your grip strength says about your health — and exercises that will improve it
Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...
Rolling Out23h
4 powerful PCOS exercise strategies to manage symptoms and boost health
Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...
Just five minutes of exercise could help your blood pressure, study says
An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...
Want to lower your blood pressure? Try 5 more minutes of exercise
Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...