Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

By ALBERT STUMM The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith ...

Victims react after an "explosion" during Exercise Heartbeat at the ITE College West on Nov 18, 2024. (Photo: CNA/Wallace ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

College West was shattered when a loud blast rocked the car park at 11am. Sensing that his presence was discovered, a ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Oral contraceptives, or birth control pills, are used by women to prevent pregnancy, manage acne, alleviate menstrual cramps, ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

ROVANIEMI, Finland — Finland is hosting its first large-scale Nato artillery exercise since the Nordic nation joined the ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...