Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

Lions represent power and bravery in numerous African cultures. To imitate a lion's roar, you have to open your mouth wide ...

The Bharat National Cyber Security Exercise (Bharat NCX 2024), a landmark initiative to fortify India’s cybersecurity ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Researchers from IIT Madras and the University of Minnesota have found that oral contraceptives do not affect blood pressure ...

Several security-related exercises in the community have been conducted by the Home Team since 2015. Read more at ...

Huge B52 Stratofortress bombers, part of the 20th Expeditionary Bomb Squadron based at RAF Fairford, engaged with NATO Allies ...

Hypertension, often triggered by stress, poses a serious health risk. Studies show a strong link between chronic stress and ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...