Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

By ALBERT STUMM The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

House Republicans are cautiously moving forward with a deal to change how the lower chamber operates, with centrist lawmakers ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

With reduced daylight as we head into winter, Strava is expanding its Heatmaps feature to help improve the safety of its ...

Victims react after an "explosion" during Exercise Heartbeat at the ITE College West on Nov 18, 2024. (Photo: CNA/Wallace ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...