Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

Sea Vigil 2024, the fourth edition of the Coastal Defence Exercise, is underway in Kerala and Lakshadweep. Spearheaded by ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Some stakeholders have called for greater involvement of technology in the system by transitioning to electronic voting and ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

There is wide agreement that the most important essay ever written about American democracy is Madison’s “Federalist No. 10.” ...

Researchers noted that the findings suggest encouraging regular exercise may significantly improve survival rates in people ...

When it comes to fitness trends, few have as low of a barrier to entry as rucking. The popular exercise (which has millions ...