Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

The term “arthritis" refers to more than 150 conditions. They impact the joints, bones, and muscles, as the cartilage in the ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Kennedy has pledged to "return our health agencies to their rich tradition of gold-standard, evidence-based science." ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

It is the most common form of arthritis. OA can affect any joint in the body but ... Lifestyle changes may include exercise, weight loss, yoga, and tai chi. If you have pain, OTC medications may ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...