Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

Kristen Taylor teaches an in-person rebounding classes (called Bounce2Burn) at Burn Fitness & Tanning in Landrum!!

Form is essential, so pay attention to form cues. You'll add an additional element to this core movement, hitting your lats ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...