Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

So when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Are you doing these in your warm-ups and cool-downs?

This stretch ... a cuff weight (a padded weight that you can strap around your ankle or foot). While you can do the seated toes raise with both feet at once, doing one at a time allows you to focus on ...

Whether you need to take time off to focus on your growing family, recuperate after an illness, or just want to take a break and enjoy some hard-earned time off, there comes a time for a workout ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...