Proponents claim that macronutrient tracking can help with weight loss, muscle building and more. Read more at ...

Lead researcher Shayne Halter said new research is an early step in better understanding how hummingbirds use their energy during migration and how that might be impacted by changes to the flowers ...

A switch went off in somebody’s marketing office, and the brainstorming started to try to convince consumers that they ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, particularly those with higher activity levels. Eggs are nutritious but should be ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

These bars have under one gram of sugar, about a gram of protein per 10 calories and remind Us of our favorite treats — but ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

2 grams of protein. Routhenstein says that the two-pack keeps portions in check, but you're still consuming a bunch of sugar and fat when you pop these delicious treats in your mouth. Routhenstein ...