Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...
Some are packed with more than three times the amount of sugar that the Food and Drug Administration recommends daily. According to the FDA, Americans should eat and drink no more than 50 grams of ...
Flavored yogurt, for instance, may seem like a healthier choice, but can pack in a shocking amount of sugar, MacLeod said. Some brands can have between 13 to 17 grams per serving, more than half ...
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