Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Sydney Miller, a fitness entrepreneur from Miami, shared a video on October 13 explaining how a couple refused her request to ...

Celebrate the absurdity of the holidays with a bit of Deadpool, a side of Spider-Man, and a bit of Captain America for desert ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Ausar Thompson has been working with assistant coach and shooting guru Fred Vinson and is looking forward to showcasing the ...

LEG exercises build strength, stability and endurance in the lower body, supporting better movement, posture and balance.

The changes will go toward improved technology, upgraded fitness rooms and expanded programs — but some members say the ...

Commuters were stopped in their tracks at King’s Cross - when the Sugababes burst out of a billboard to perform an impromptu gig at the station.

For the women's team, excitement is high for players like Latisha Trigwell-Achmad, who has made a successful switch from ...

Olivia Malone, from Irlam, Salford, went from a size 24 to a size 10 after realising she needed to educate herself about ...

Settlement supporters believe they have plenty of reasons to celebrate. Not only did the expansion of housing for Jews in the West Bank soar past previous records during Trump's first term, but his ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.