Explore the profound relationship between your inner essence and life energy to unlock a harmonious and authentic path to ...

Align with your unique rhythms to build resilience, boost productivity, and lead a more balanced, energized life.

If the final scenes of Hereditary had you mind blown, you’re not alone.

Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ...

Discover the water element of Pisces! Learn how it shapes their intuition, emotions, and creativity. Explore what makes ...

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...

International Mind-Body Wellness Day is celebrated annually to emphasize the importance of maintaining a balanced connection between mental and physical health. This day is internationally celebrated ...

Gurgaon aka Gurugram, often referred to as a corporate hub and a symbol of modern urban living, presents a stark contrast between its glitzy tech offices and the challenges faced by those living in ...

Photograph: 10'000 Hours on Getty Photograph: 10'000 Hours on Getty Keep your mind active. Make sure you ‘use it’ so ... and the future of mental health treatment might lie partly in the body.

She admitted she 'lost her mind mental health-wise' and suffered from chronic sickness and pregnancy insomnia. Discussing her body with Prima, Catherine said: 'My relationship with my body is ...

(Here‘s what lifting weights does to your body—and your mind.) Once you start moving, this process kicks into high gear. As norepinephrine levels surge, your heartbeat quickens, and blood ...