Some injuries can also occur due to overuse. When you injure your kneecap—also called your patella—there may be damage to the surrounding soft tissues, such as a patellar tendon tear, or a fracture to ...

The risk is higher if you suddenly increase your physical activity. The quadriceps tendon attaches your quadriceps muscles to your kneecap (patella). It works to straighten your knee, which helps ...

Today, we’re talking all about the benefits of this exercise, and showing you how to do the reverse Nordic curl to strengthen your quads and tendons. Regular Nordic curls are performed by ...

Joe Trunkfield was the subject of a “bit of banter” for his white tendon boots – “but they’ll all want a pair now,” he joked, after he, they and Locomotion cleared 2.15m (7’1”) to ...