Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

and tendon force (moderate strength evidence). Pain at rest was unaffected by treatment with topical GTN for the same period for all chronic tendinopathies (strong evidence); however, it should be ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Mark explained the problem with endless cardio is that it is likely you will start to burn through muscle rather than fat, ...