A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

This year’s successful 9-1 season for Brigham Young University, the Utah private school run by the Church of Jesus Christ of Latter-day Saints, has an unexpected player at the helm.

NerdWallet's list of the best savings accounts. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you take certain actions on our website ...

Connacht Junior Club Champions Coolera Strandhill are in All Ireland quarter final action this weekend. The Sligo side travel to Maastricht in the Netherlands to take on Paris - Bordeaux. Louisburgh ...