"Women have lower body weight and body mass, which predisposes us to lower bone mineral density," explains Zeba Faroqui, M.D.

As per Harvard Health Publishing, a diet rich in fruits, vegetables, and whole grains, among its other benefits, has a ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

After a certain age, you experience loss of muscle and bone density. Strengthening muscles and bones through weight training ...

There are many ways to use chia seeds for weight loss: Chia pudding: Mix chia seeds with milk (it can be plant-based) and let them sit until they acquire a gelatinous texture. Add fruits or honey to ...

Most vegetables contain fiber and water (along with other nutrients), which promote fullness and may assist with weight loss.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Raw honey offers a powerful defense against winter woes. Know its benefits for immunity and how it helps boost your energy.