A new study reveals the Instagram trend that is actually good for your mental health (Hint: it is not the inspiration posts you see).

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is ...

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?

New Research Shows Pilates is Booming, Career Opportunities Reach All-Time High (Photo: Business Wire) A new survey from ...

Palantir's scalable business model and sector position are long-term positives. Click here to read more about PLTR stock now.

WEST PALM BEACH, Fla. (CBS12) — Movement is great for the body! Research has proved countless benefits from exercising, including lower risk for diabetes, better brain function, stronger bones ...

Barefoot training can lead to several key improvements in movement quality. One of the most significant benefits is greater stability during lifts. When training barefoot, the body has a more ...

The Arab Spring did not bring democracy to the region, but it remains a beacon of hope for struggling Arabs.

The Pensions and Lifetime Savings Association said schemes are required to hold increased buffers to withstand market ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Incorporating ginger and amla juice into your morning routine is a simple and natural way to enhance your overall health.