Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

If you are quickly exhausted and find it difficult to control your frequent weight gains, you may have Hashimoto’s syndrome, ...

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

The bottom line is that your metabolism has much less to do with your weight than your lifestyle — that is, your diet ... muscle and less fat. Weight or resistance training can help you build ...

T here's no part of the morning routine as sacred to so many of us as that first sip of freshly brewed coffee. In fact, most ...

Vegetables are low in calories, so eating more of them can help you feel full without contributing to weight gain. Moreover, studies have found that eating a diet high in fruits and ... starts ...

Morning fatigue can be caused by an intake of high-sugar foods and processed snacks. Read on to know what to eat to get up ...

One of the most heart-wrenching moments I've had to experience as a pet parent is watching my dog - Bella - turn away from ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...