The Ohio State Buckeyes take home their ninth national championship win in the new 12-team College Football Playoff format.

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The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day ...

Your haircare regimen may be having the opposite effect.

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

To date, the large nonprofit organization has provided over 9,000 treatments to soldiers at more than 130 bases throughout ...

Tom Holland has much to look forward to in 2025. The actor, recently, confirmed his engagement to long-term girlfriend ...

The quest for peace has become more vital in today's fast-paced world. With constant demands on time and attention, stress is ...

Our mindset, attitude and emotions affect our physical health, and having a healthy lifestyle improves our mental well-being.

Located in two of Dubai’s most iconic areas – Palm Jumeirah and Downtown – Posture Pilates offers a unique mind-body-soul ...

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to ...

The mind-body connection is two-way, and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa. For example, regular exercise releases the ...