Incorporating yoga into your fitness routine isn’t just a trend—it’s a transformative practice with profound benefits.

The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day provides an opportunity to raise awareness and promote a holistic approach ...

Dr Ashana Gupta, senior clinical psychologist at MediBuddy vHealth shares her input here.The mind-body connection is bidirectional, meaning that our mental state can influence our physical health ...

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

Wilson’s patients witnessed a traumatic accident that left her with PTSD. At her chiropractic appointment, Humfeld-Wilson ...

Our mindset, attitude and emotions affect our physical health, and having a healthy lifestyle improves our mental well-being.

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Allow our team of trauma informed therapists and instructors to take the journey with you to supporting the connection between your mind, body, heart, and soul. We want to make sure you get what ...

Many of my clients are working through a past history of abuse. I have a strong belief in the mind body connection, so I also find success working with individuals experiencing pain and fatigue.

We know from literally hundreds, if not thousands of studies that there are very significant links between mind and body, for example, we know that over 30% of the adult population in the United ...