An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help.

Have you ever found yourself wondering what in your day makes you so stressed out? Your tiredness, anxiety, and overall ...

A series of doctors have revealed the seven things they wish we'd all do in order to extend our lifespan - and it includes ...

Other components of a healthy diet also matter ... glycemic control and mental health conditions such as anxiety and depression. Plus, dealing with your condition day in and day out can lead ...

Mental Health and Chronic Diabetes ... Type 2 Diabetes Can Be Prevented by Diet and Exercise Even in Individuals With a High Genetic Risk Aug. 7, 2024 — A new study shows that a healthy diet ...

Losing weight can sometimes feel like an uphill battle. That was my experience until I came across Fitspresso. After 156 days ...

It's called the MIND diet and its primary aim is to help guard against thinking ... a new study shows. Health News // 7 hours ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research. Experts said it was “critical” to find ...

Anyone on this diet is asked to consume approximately 15–20 pounds (7–9 kg) of organic produce per day. This is said to help “flood the body with nutrients.” Most of that produce is used ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...