Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Nutritionist Sonal Shah explains, “If you get hungry often in the day and this affects your ... focuses on links between diet, gut health and mental and brain health. She explains: “Extensive ...

Seasonal Affective Disorder (SAD) can lead to extreme symptoms. This is how you can catch signs of the mental health disorder ...

Sleep is crucial for mental ... the day. The normal distribution of sleep needs for adults looks like a bell-shaped curve, with the vast majority falling somewhere between seven to nine hours ...

There is an undeniable connection between diet and mental health. Long working hours, tight deadlines, and stressful commutes can all contribute to workplace-induced mental health problems. As we ...

So in addition to supporting our digestive systems, a high-fibre diet may also improve ... Back Service 1300 659 467. Mental health professionals are available 24/7 at the beyondblue Support ...

Increased Absenteeism Rapid increase in the number of sick days taken by an employee is an indication of mental health issues. Employees frequently seek breaks from the job due to stress and anxiety.

“Regular and excessive alcohol consumption can also have a detrimental effect on mental wellbeing ... leave cortisol in our bodies for a full seven days.” Five places that can help you ...

World Mental Health Day is observed on October 10 each year ... helps reduce anxiety and keeps your mind grounded in the present. A nutritious diet is vital for both physical and mental well ...

But neglecting a balanced diet can take a serious toll on mental and heart health ... providing sustained energy throughout the day. A steady release of energy helps prevent mood swings, fatigue ...