Rucking is a full-body workout that originated in the military ... but she limits her personal workouts to 15 to 25 pounds. She recommends starting with a modest weight and gradually increasing ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Walking also repairs the body; it improves circulation and oxygenates ... focusing only on the step count doesn’t give you the full picture. Experts now say that the type of steps you take ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... "I am a firm believer in eating a full plant-based, whole-food diet that can expand your ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

"So anytime I do a workout, I always end it with a plank ... "Really listen to your body and make sure that feel the best—for me, that's my motivation to work out and stay healthy," she says.