Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

WHO recommends a minimum of 150 minutes of moderate aerobic exercises in a week.” Practices of asanas, pranayama, and meditation exercises are all part of yogic methods. They can ease anxiety ...

You just need one of the best resistance bands or a loop band, and this short video. This exercise is brilliant because it keeps the working muscles under tension throughout hip flexion and ...

If you've decided to step up your exercise ... training tool. "Bands provide enough resistance for muscle hypertrophy while allowing for more focus on form, endurance, and stability," he adds. First ...