I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

(UPDATE) THE Filipino soldier who lost a thumb during a confrontation with Chinese sailors in Ayungin Shoal in June is back on duty in the West Philippine Sea, with the digit restored, Armed Forces of ...

the judges and stars of the show have to deal with back-to-back viewer accusations of the scores being a 'fix' when the contestants they like don't get to the stage they want them to. It was no ...

If you're suffering from back pain, it might be worth checking your vitamin levels. Research indicates that a vitamin D deficiency can lead to bone and lower back pain, neck discomfort ...

A gym fanatic regrets her 'vain decision' to get a liquid BBL as a quick fix in ... I'll get back in touch with them." After noticing abscesses on her buttocks and 'passing out' from pain twelve ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

including core weakness and lower back pain, however, you don’t have to live with it forever. With the right exercises, you can help close that gap, strengthen your core, and feel more like ...

attempted physical therapy — including core strengthening exercises, massage and electrostimulation — tried chiropractic care, traction and stretching, acupuncture, cupping, nerve blocks and steroid ...