Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

The largest joint exercise ever to be conducted between the Indonesian National Armed Forces (TNI) and the Australian Defence ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

Australia’s largest military ship is “loaded to the gunwales” with tanks, trucks, choppers and soldiers ahead of a historic ...

The humble wrist curl is an underrated exercise—unless you live in one ... trying to lift the backs of my hands to the sky. I like to add finger curls to this routine as well.

At wedding receptions and opulent wakes, muscular champions of Fingerhackln (finger wrestling) customarily duel for a girl’s favors. Last week in the market hall at Rosenheim, 76 burly Bavarians ...

Picture: Zizi Averill The man who will coordinate the mock charge from the ships to the shore, Commander of the Land Forces Colonel Judd Finger, said the exercise would show off Australia’s ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

The voter turnout till 3 pm was recorded at 59.28%. Voters across 43 assembly seats in 15 districts are casting their ballots ...